Functional Nutrition Therapy

Krystal helps me explain what FN therapy is & how its helpful for you…

Functional nutrition with Krystal is more than just about food.

Krystal, our Functional Nutrition Therapist, looks at you as a whole person including your life history, trauma, lifestyle, beliefs, background, activity- you name it.

Functional nutrition focuses on an educational approach to healing, recovery & health. It explores the role that the nervous system, hormones, & nutrients play in overall body function.

After 9 years as a Mental health clinician, Krystal found herself searching for more knowledge about how to heal through nutrition & the potential for rewiring the nervous system.  

She engaged in an intensive 10 month study of nutrition & functional anatomy & physiology to support patients of Functional Medicine practitioners, and engaged in her own journey of rewiring the brain & nervous system to heal disease.  

She has a passionate thirst for knowledge on the human body’s ability to heal & shares it with her clients (or anyone willing to listen!).

So how does that help you?

  • Improved digestion & nutrient absorption: Holistic functional nutrition can help address any imbalances or deficiencies in the digestive system, leading to improved nutrient absorption & overall health.

  • Reduced Stress & Managing Chronic disease: Krystal can help optimize your nutrition to decrease physical stress in your body, reducing inflammation.  This can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

  • Increased energy levelsAddressing how stress impacts the body such as gut & brain health, you can begin to have increased energy levels & reduce fatigue.

  • Enhanced emotional regulation, mental clarity & focusBecause of Krystal’s unique skillset & personal experiences, she offers ways to regulate your nervous system, especially in emotions & thoughts.

One step at a time, Krystal will look to the underlying causes of imbalances, dis-ease, & dysfunctions in your body to improve overall health & well-being.

Helping you get back to the you that you know you can be!

Good FN coaches or therapists collaborate with you to personalize your nutrition & lifestyle.

Collaboration is a key value at BiTS as part of our integrative approach for all of our clinicians… and Krystal is a collaboration star!

Krystal will collaborate with you to:

  • understand your needs & goals

  • bioindividualize a plan for nutrition & lifestyle shifts

  • stay alongside you as you make one step at a time

We believe that Functional Nutrition therapy with Krystal can help you move towards a life more fully lived.

Check out her profile on our website to hear more, or book a Discover Consultation.

Warmly,

Tanya

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