Position of Ease - Movement Meditation
Myron shares how you can create freedom for your body.
Position of Ease – Movement Meditation (POE-MM) is a calming movement that stimulates the nervous system to self-correct postural aches and strains.
Despite what many of us have been taught, seeing a therapist to relieve pain is not your only way…. Within your body rests the tool you need to relieve everyday aches and pains.
After helping people with pain professionally for 17 years, I synthesized several modalities, creating a simple method for you to allow your body to engage in a self-correcting journey.
Do your aches and pains occur when you are just about to go into your massage therapist’s office? Do you injure yourself just before you walk into your physiotherapist’s office? Of course not! This in mind, let me share POE-MM with you.
This tool is something you can practice anywhere and at anytime those pains happen.
Where do you learn this life-altering tool? Here’s a few options:
Find the “Position of Ease Movement Meditation“ YouTube video and start the journey where you are
Come in for a FREE 30-min consult with me if you want a more hands on way of learning, or
Visit the Position of Ease course on our BiTS Learning Circle to get more tutorials and the ‘why it works’.
Will you allow your self a moment to shift from the aches and pains of life?
Do something for yourself today that is meaningful and recharges you. Let me help…
Myron Bedford
Doctorate of Osteopathy
Registered Massage Therapist
I graduated with my doctorate of osteopathy from the National University of Medical Sciences – Spain in 2017. I have been developing my manual practice skills for 11 years as a massage therapist and am now adding to my skills. My goal is to improve the lives of all my clients.
Moreover, I am a BC registered massage therapist and a nationally registered sport massage certification candidate. Ultimately, my motto is, “It does not have to hurt to heal”.