RESET
The RESET Healing Series is a transformative 8-week program held in-person at the BiTS clinic. The program is designed to support healing from chronic symptoms and chronic illness through limbic system retraining and nervous system regulation. Each week includes a 2-hour guided group session offering education, experiential practices, and supportive integration to help create lasting change!
Course Content
Many chronic symptoms are not just physical; they are deeply connected to how the brain and nervous system have learned to respond to ongoing stress, illness, trauma, and overwhelm. Chronic symptoms include, but are not limited to, fatigue, pain, depression, inflammation, anxiety, POTS, MCAS, allergies, hormonal imbalances, digestive issues, autoimmunity, Lyme, CHIRS, long covid, and sensitivity to stress. When the nervous system is stuck in survival mode, the body can struggle to heal, even with the best nutrition, supplements, or medical care. RESET gently addresses this root cause.
Through practical tools, guided exercises, and education, you’ll learn how to calm an overactive stress response, retrain threat patterns in the brain, and create the internal safety your body needs to shift out of fight-or-flight and into rest, repair, and resilience.
In this series, you will:
Understand how the limbic system and nervous system contribute to chronic symptoms.
Learn simple, effective techniques to regulate stress and calm your body.
Retrain patterns of threat, fear, and symptom looping in the brain.
Build greater emotional and physical capacity and resilience.
Feel more empowered, hopeful, and in control of your healing journey.
RESET is compassionate, body-based, and trauma-informed — meeting you where you are, without pressure or blame. This is not about pushing through or forcing change. It’s about creating safety, capacity, and trust within your body so healing becomes possible again.
If you’ve been living with chronic symptoms and feel stuck, dismissed, or exhausted from searching for answers, RESET offers a new way forward — one that honours your lived experience and supports your body’s innate capacity to heal.
Who the RESET Healing Series Is For?
The RESET Healing Series is designed for individuals who:
Live with chronic symptoms or chronic illness.
Experience fatigue, pain, inflammation, digestive issues, hormonal imbalances, anxiety, allergies, MCAS, POTS, chronic fatigue, auto-immunity, chronic infections, CHIRS, mold toxicity, lyme or long-covid.
Have “mystery” or unexplained symptoms that haven’t been fully resolved.
Feel stuck in cycles of stress, symptom flares, or nervous system overwhelm.
Have been dismissed, misunderstood, or told their symptoms are “just stress”.
Want a gentle, trauma-informed, nervous-system-based approach to healing.
Are ready to take an active role in supporting their nervous system and overall health.
Long for connection with others who truly understand what living with chronic illness can feel like.
This series is especially supportive for those who have tried many approaches and are looking for a deeper, brain–body path to regulation and resilience — in a space where you are not alone in your experience.
Krystal Sarasin
Krystal is a Functional Nutrition Therapist. This career became her calling after she made an incredible recovery from debilitating symptoms and four rare chronic illnesses. Through her own health journey, Krystal has become passionate about treating mental health and illness differently. Her therapy is deeply rooted in scientific evidence and emphasizes a natural approach to restoring optimal functioning in one’s body by resolving the root cause, not chasing symptoms!
In her practice, Krystal focuses on nourishment, not diets, and on adding in food groups, not restricting them. She believes that food, mindset, and lifestyle all serve as medicine for the body. Together, we have the power to restore, balance, heal, and create.