Explaining EMDR
Explaining EMDR Therapy. Profound & Rapid Relief Several of our counsellors are trained to advanced levels through trainings certified by the EMDR International Association. We’ve been careful to get adequately trained because of the complexity of the protocols & the profound neurological depth this therapy can affect. It is wise to find a therapist with […]
Nutrition for Mental Health
Healthy Nutrition for Chronic Pain, Anxiety, Trauma I am sometimes overwhelmed by the loads of nutrition & diet information out there… What about you? Researching & understanding the impact of nutrition on our whole body, especially the nervous system, has been more than just a hobby for me, it became vital for the possibility of […]
When to come back?
When to Come Back For Your Next Osteopathy Session “So, when do you want to see me back?” This is a common question that my clients ask. I usually hesitate to answer, as I consider how to encourage you to figure that out. Our bodies respond best to treatments when our whole self (mind, emotion, […]
Position of Ease- Movement Meditation
Position of Ease – Movement Meditation Myron shares how you can create freedom for your body. Position of Ease – Movement Meditation (POE-MM) is a calming movement that stimulates the nervous system to self-correct postural aches and strains. (1) Despite what many of us have been taught, seeing a therapist to relieve pain is not your […]
Osteopathy for Chronic Pain
Osteopathy for Chronic Pain Fractured. Broken. Sprained. Strained. Injured. All the hurts the body can experience. With any injury, there is a 48-72 hour inflammatory period where the body is trying to deal with any infections: swelling, heat, acute pain, redness or pressure. Here’s a Quick Review of First aid for you. Sprained/strained? R.I.C.E (Rest, Ice, Compression, […]
Osteopathy Assessment & Treatment for your Whole Being.
Osteopathy Assessment and Treatment for Your Whole Being You may have noticed that manual osteopathy has shown up on your extended health plan recently. Myron is a Manual Osteopathic Practitioner – so we would like to tell you more. What is osteopathy? How might it benefit you? Osteopathy is manual therapy that looks at a person as […]
The human body was designed to heal
The Human Body Was Designed to Heal We have the incredible ability to heal, change, and thrive! As short of a time as 25 years ago, scientists believed the brain could not change after our teenager years, but now we know it can! From birth until death, our brain daily changes and adapts to our […]
Functional Nutrition Therapy
Functional Nutrition Therapy Krystal helps explain what Functional Nutrition (FN) Therapy is and how it is helpful for you! Functional nutrition with Krystal is more than just about food. Krystal, our Functional Nutrition Therapist, looks at you as a whole person including your life history, trauma, lifestyle, beliefs, background, activity–you name it! Functional nutrition focuses […]
Trauma Significantly Impacts Children
Trauma Significantly Impacts Children Image from https://www.nvrnorthampton.co.uk/ For the adults in their life, who are trying to support them, traumatized children can be extra confusing. Their behaviour & experience will often look different than it is in adults. Those caring for children often have questions: How can I help this child best? What is happening? Why is […]
Traumatic Energy Factors
Traumatic Energy Factors Did you know that the use of energy in the body can help reduce body dysfunction from trauma? Shortly after an intrusive act to your body (within minutes), the body will make a choice to release that energy or will have too much energy to release. Release of traumatic energy is called […]