The human body was designed to heal

The human body was designed to heal We have the incredible ability to heal, change, & thrive. As short of a time as 25yrs ago, scientists believed the brain could not change after our teenager years, but now we know it can! From birth until death, our brain daily changes & adapts to our experiences […]

Functional Nutrition Therapy

Functional Nutrition Therapy Krystal helps me explain what FN therapy is & how its helpful for you… Functional nutrition with Krystal is more than just about food. Krystal, our Functional Nutrition Therapist, looks at you as a whole person including your life history, trauma, lifestyle, beliefs, background, activity- you name it. Functional nutrition focuses on […]

Trauma Significantly Impacts Children

Trauma Significantly Impacts Children I share some thoughts together with Nancy Alexander – BiTS child therapist Image from https://www.nvrnorthampton.co.uk/ For the adults in their life, who are trying to support them, traumatized children can be extra confusing. Their behaviour & experience will often look different than it is in adults. Those caring for children often have […]

Traumatic Energy Factors

Traumatic Energy Factors Myron explains Trauma through the lens of Energy in the body. Image from  https://metrifit.com/wp-content/uploads/2020/05/shutterstock_284134985.jpg Did you know that the use of energy in the body can help reduce body dysfunction from trauma?  Shortly after an intrusive act to your body (within minutes), the body will make a choice to release that energy […]

Pathways for Trauma Healing

Pathways for Trauma Healing I’ve been asked many times through the years questions like:  “what steps do I take to recover from trauma?” or “What stages of healing can I expect?” Sigh. I’d love to have a clearly structured simple answer for you. There is a boatload of great information in books, social media posts, […]